Boxing

Knock-Out Fitness would be a great date night for you and your spouse to try something new and even get some exercise in as well. They can teach you the ins and out of boxing and since they offer small group fitness and boxing training, you and your spouse can take the class together. So what have you got to lose? Give boxing a try for your next date night!

Relationship Application:

We all have experienced times of stress and tension. These times are not only hard on us, they are hard on those we are closest to as well. It can put a strain on our relationship with our spouse. Luckily, there are many ways to relieve some of that stress. According to the ADAA, Scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem. Even five minutes off aerobic exercise can stimulate anti-anxiety effects. So do something to relieve any tension that is leaking into your relationships by getting in some exercise at Pound 4 Pound.